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Putting Workplace Stress in Its Place

Stress is one of today’s most pervasive health concerns, affecting tens of millions across the United States and causing an estimated $300 billion in loss every year to the economy. Between diminished productivity, absenteeism and direct medical costs, stress has earned a spot as the World Health Organization’s “health epidemic of the 21st century.” Many workplaces responding to employee stress have developed techniques and programs to help people de-stress throughout the workday, but even if you’re not among the lucky Google employees receiving massage retreats, you can start to minimize your own stress levels anytime! Whether by using neurofeedback, spending …

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