By now, most of us are familiar with the morning wake-up blues. Sometimes even after a good night’s sleep, it can be difficult to get alert and ready for the day. Conventional wisdom points to coffee or tea as a good source of caffeine for a morning pick-me-up, but research suggests this may not be as helpful as previously thought. Researchers took a look at some other intriguing ways to boost energy, like chewing gum or even taking sage as a supplement! The results on how caffeine affects us are especially surprising. To read more, click here.