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Neurogenesis

IQ vs. EQ

Since the late 1800s, Intellectual Capacity or Intelligence Quotient (IQ) was thought to be the most significant measurement of human competence and achievement. However, in recent years, the validity and importance of Emotional Intelligence or Emotional Quotient (EQ) has gained appreciation within the scientific community and in the mainstream. A measurement of IQ is essentially a measurement of the relative intelligence of an individual. In other words, it is a comparison of an individual’s mental and cognitive performance compared to the performance of others at the same age. A standardized IQ test measures two primary components, verbal and performance. Since …

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Using Neurofeedback to Improve ADHD in School-Aged Children

One in every ten children in the United States has been diagnosed with attention-deficit/hyperactivity disorder (ADHD), and this number has increased. While some experts believe the number of diagnosis is more than is merited, children with ADHD can experience negative outcomes in their lives especially in the realm of performing poorly academically. The predominant treatment of ADHD involves medications, but now there is research to demonstrate this may not be the only line of treatment. ADHD medication reduces the symptoms of the disorder, but does not correct for the underlying causes of their behaviors. With the symptoms of ADHD related …

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How Do We Make Good Decisions?

Do you ever wonder why you don’t wake up every morning and eat a giant piece of chocolate cake for breakfast and why it’s more difficult to put down the pint of ice cream after the sun goes down? The answer has to do with our ability to make decisions throughout the day. When examining the number of decisions we make each day, research tells us it can be as many as 35,000. In fact, Cornell University completed a study that found we make approximately 225 food-related decisions every day. As we expend so much effort and energy in making …

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A Case for Group Therapy?

Although many clients feel as though their compromised emotional states are completely unique, similarities do exist. Often, clients feel ashamed of their inner turmoil and seek out individual therapy to work on a one-on-one basis and minimize the likelihood other swill know how much they genuinely struggle. Individual therapy has significant benefits and is appropriate for almost all forms of mental health treatment, however, group therapy can offer an unmatched and unique form of healing, as individuals can understand they are truly not alone in their suffering. Group therapy utilizes the power of healing through relationships in the present moment. …

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qEEG-Guided Neurofeedback: Individualized Treatment for Anxiety Symptoms

Anxiety disorders affect nearly a third of the U.S. population (NIMH, 2017). Symptoms of anxiety can range from inconvenient to debilitating, adding to the importance of research into effective treatments for the disorder. Of these treatments, biofeedback, particularly neurofeedback, has emerged as a viable option. Numerous studies (Singer, 2004; Kerson, Sherman, & Kozlowski, 2009; Walker, 2009; Scheinost et al., 2013) demonstrate the anxiety-reducing effects of neurofeedback interventions. They are not, however, without their limitations. A common trend among neurofeedback interventions is the use of “canned”, or pre-programmed, protocols designed to treat specific symptoms. While this method is convenient, critics argue …

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The Key to Happiness in the New Year

Although many of you will be making New Year’s resolutions, there really is only one thing that can truly provide happiness and well-being in the coming year. This thing can be allusive, difficult to maintain at times, stress-inducing, and require hard work, however, the more time and effort dedicated towards it, the closer you get to overall happiness and even joy. You guessed it; the key to your consistent well-being begins with relationships. The topic of adult satisfaction and development was first studied at Harvard in 1938. The longitudinal study has continued on the 19 living participants (now well into …

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What Does Suffering From Social Anxiety Really Mean?

Approximately 15 million American adults struggle with a debilitating social anxiety disorder, yet fewer than five percent of these individuals seek treatment. Often thought of as “social phobia,” many chalk the symptoms up to being shy, introverted or socially inept, however, the intense fear and discomfort felt in a group setting goes far beyond any personality trait. The disorder can interfere with work, school, interpersonal relationships and overall well-being. Social anxiety disorder is a clinical diagnosis distinguished by crushing anxiety and extreme self-awareness of one’s own actions, demeanor or behavior in ordinary social situations. The chronic fear of being watched …

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Brain Waves and Heart Rates: How Neuro and Biofeedback Can Help Children With Autism

Autism spectrum disorder (ASD) can manifest in a number of behaviors, including social impairments, difficulty regulating emotion, and behavior repetition. While the underlying cause of these behavior patterns is still up for debate, some research has indicated a particular brain wave, known as mu rhythms, may be involved. Mu rhythms get suppressed, or turned off, when we copy someone else’s behaviors. In children with Autism, however, this wave does not turn off, with one exception: watching and copying familiar people. These findings indicate that children with Autism are capable of suppressing the mu rhythm, the brain just doesn’t do it …

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Meet Your New Coach and Counselor, Mr. Ed!

Although it is common knowledge that pets such as cats and dogs can provide support and companionship to humans and even increase physical and emotional wellbeing, a new technique is having a remarkable impact on emotional development and team building. Equine Assisted Learning and Growth (“EALG”) and Equine Assisted Psychotherapy (“EAP”) are techniques that utilize horses as an important tool in the coaching and therapeutic processes. When discussing this particular methodology with patients, friends, and family, two questions inevitably arise. First, does the person ride the horse? And second, is the individual conversing with the horse? Surprisingly, there is no …

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Sit Up Straight! The Effect of Posture on Math Performance

A summary of Do Better in Math: How Your Body Posture May Change Stereotype Threat Response Every child has had “Sit up straight! Don’t slouch!” barked at them at least once. While it may come across as an arbitrary demand for attention (and was certainly met with loud sighs and eye-rolls), the request for proper posture may have practical implications, both in and out of the classroom. According to researchers from San Francisco State University and Kaohsiung Medical University, upright and correct spinal alignment can lead to improvements in physical health, positive thinking, and – you guessed it – math …

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