How Neurofeedback Works for Peak Performance
Neurofeedback has been widely used to help treat mental health issues such as ADHD, anxiety, depression, PTSD and more. But even people without specific mental health concerns can benefit from the treatment’s ability to boost focus and create a sense of calm wellbeing. This article from the Wall Street Journal takes a closer look at how athletes are using it to achieve peak performance in their chosen sport. Neurofeedback isn’t just useful for athletes’ peak performance, though — it has been used by business leaders, artists, and just about anyone who wants to improve their focus and calm, even under stress.
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(Title image via www.freedigitalphotos.net.)