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Simple Tips to Manage Anxiety

Simple Tips to Manage Anxiety


Neurofeedback is fast emerging as an amazing way to treat anxiety without medication. But there are other steps you can take right now to ease your anxiety symptoms. This article from Psychology Today lists 22 quick tips to help you relax, starting right now! For people struggling with anxiety on a regular basis, neurofeedback as well as simply daily practices like these can go a long way.

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