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choices

How Do We Make Good Decisions?

Do you ever wonder why you don’t wake up every morning and eat a giant piece of chocolate cake for breakfast and why it’s more difficult to put down the pint of ice cream after the sun goes down? The answer has to do with our ability to make decisions throughout the day. When examining the number of decisions we make each day, research tells us it can be as many as 35,000. In fact, Cornell University completed a study that found we make approximately 225 food-related decisions every day. As we expend so much effort and energy in making …

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