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Helpful Tips to Decrease Procrastination

Research has consistently shown that our own thought patterns can have a profound impact on our behavior. A study by Dr. Erik Peper and colleagues looked at the way in which many people tend to respond to their own habits of procrastination: by beating themselves up. They found something interesting: while it is common for those who procrastinate to chastise themselves¬†for their lack of productivity, usually assuming this will help them to correct the behavior in the future, the research shows that this actually makes the issue worse. As the researchers state in the article, “When we procrastinate or blame …

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