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Why Your BRAIN Needs REST

Idle time, sometimes thought to invite the devil’s handiwork, is often seen as wasteful and rarely appreciated in modern society. Most “peak performers” in our society tend to report feeling guilty about “wasting time.” When asked what “wasting time” actually looks like, typical responses include watching Netflix, playing Solitaire, taking a nap, or even spending time to talking to an old friend. Many feel as though they could be doing something productive such as learning, making money, cleaning or organizing. This leads many individuals to believe they need to be “humans doing” instead of humans being; however, the research on …

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