IQ vs. EQ

Since the late 1800s, Intellectual Capacity or Intelligence Quotient (IQ) was thought to be the most significant measurement of human competence and achievement. However, in recent years, the validity and importance of Emotional Intelligence or Emotional Quotient (EQ) has gained appreciation within the scientific community and in the mainstream. A measurement of IQ is essentially a measurement of the relative intelligence of an individual. In other words, it is a comparison of an individual’s mental and cognitive performance compared to the performance of others at the same age. A standardized IQ test measures two primary components, verbal and performance. Since …

A Case for Group Therapy?

05/03/2019 Posted by Neurogenesis ADHD adolescents adults Anxiety Depression group group therapy healing parenting PTSD Relationships Therapy ADD Addiction ADHD Anxiety Autism Blog Chronic Pain Couples Creative Depression Kids & Teens Learning Disabilities Life OCD PTSD Resources Stress Wellbeing

Although many clients feel as though their compromised emotional states are completely unique, similarities do exist. Often, clients feel ashamed of their inner turmoil and seek out individual therapy to work on a one-on-one basis and minimize the likelihood other swill know how much they genuinely struggle. Individual therapy has significant benefits and is appropriate for almost all forms of mental health treatment, however, group therapy can offer an unmatched and unique form of healing, as individuals can understand they are truly not alone in their suffering. Group therapy utilizes the power of healing through relationships in the present moment. …

The Key to Happiness in the New Year

12/31/2018 Posted by Neurogenesis 0 Comments family Friends happiness Joy Life Love New Year Relationships Resolutions Satisfaction Therapy Well-Being Blog Life Resources Stress Uncategorized Wellbeing

Although many of you will be making New Year’s resolutions, there really is only one thing that can truly provide happiness and well-being in the coming year. This thing can be allusive, difficult to maintain at times, stress-inducing, and require hard work, however, the more time and effort dedicated towards it, the closer you get to overall happiness and even joy. You guessed it; the key to your consistent well-being begins with relationships. The topic of adult satisfaction and development was first studied at Harvard in 1938. The longitudinal study has continued on the 19 living participants (now well into …

What Does Suffering From Social Anxiety Really Mean?

11/21/2018 Posted by Neurogenesis 0 Comments CBT isolation neurofeedback phobia routine Social Anxiety social anxiety disorder Anxiety Blog Life Resources Stress Uncategorized Wellbeing

Approximately 15 million American adults struggle with a debilitating social anxiety disorder, yet fewer than five percent of these individuals seek treatment. Often thought of as “social phobia,” many chalk the symptoms up to being shy, introverted or socially inept, however, the intense fear and discomfort felt in a group setting goes far beyond any personality trait. The disorder can interfere with work, school, interpersonal relationships and overall well-being. Social anxiety disorder is a clinical diagnosis distinguished by crushing anxiety and extreme self-awareness of one’s own actions, demeanor or behavior in ordinary social situations. The chronic fear of being watched …

Brain Waves and Heart Rates: How Neuro and Biofeedback Can Help Children With Autism

11/13/2018 Posted by Neurogenesis 0 Comments ANS ASD autism behavior Biofeedback brain waves EEG heart rate variability mu rhythms neurofeedback NeuroRegulation research Autism Blog Life Neurofeedback News Neurofeedback Research Uncategorized Wellbeing

Autism spectrum disorder (ASD) can manifest in a number of behaviors, including social impairments, difficulty regulating emotion, and behavior repetition. While the underlying cause of these behavior patterns is still up for debate, some research has indicated a particular brain wave, known as mu rhythms, may be involved. Mu rhythms get suppressed, or turned off, when we copy someone else’s behaviors. In children with Autism, however, this wave does not turn off, with one exception: watching and copying familiar people. These findings indicate that children with Autism are capable of suppressing the mu rhythm, the brain just doesn’t do it …

Meet Your New Coach and Counselor, Mr. Ed!

11/07/2018 Posted by Neurogenesis 0 Comments Addiction ADHD Anxiety Depression Divorce EAGL EAP Horse PTSD Trauma Truth Well-Being Wellness Addiction ADHD Anxiety Blog Couples Depression Life PTSD Wellbeing

Although it is common knowledge that pets such as cats and dogs can provide support and companionship to humans and even increase physical and emotional wellbeing, a new technique is having a remarkable impact on emotional development and team building. Equine Assisted Learning and Growth (“EALG”) and Equine Assisted Psychotherapy (“EAP”) are techniques that utilize horses as an important tool in the coaching and therapeutic processes. When discussing this particular methodology with patients, friends, and family, two questions inevitably arise. First, does the person ride the horse? And second, is the individual conversing with the horse? Surprisingly, there is no …

What is Neuroplasticity?

03/06/2018 Posted by Neurogenesis 0 Comments Blog Creative Life Neurofeedback Basics Resources Standard Uncategorized Wellbeing

Simply put, neuroplasticity is your brain’s ability to learn and adjust its functioning accordingly. Neuroplasticity is the ability for neurons and neural networks to change their connections and functions to adapt to any type of change, such as new information, development, stimulation, or damage. When one’s environment changes, or certain events are experienced repeatedly, neuroplasticity allows your brain to adjust to these changes or repeated experiences. In repeated experiences, your brain is repeatedly activating the same brain areas and neuronal connections in response to this experience. As a result, the neurons that are communicating strengthen their relationship over time to …

Neurofeedback is the best available front-line treatment for ADHD: What is the evidence for this claim?

01/29/2018 Posted by Neurogenesis 0 Comments ADD ADHD Blog Kids & Teens Learning Disabilities Life Neurofeedback Basics Neurofeedback News Neurofeedback Research Success Stories Wellbeing

The primary characteristic of Attention Deficit/Hyperactivity Disorder (ADHD) is impaired executive functioning and attentional processes. These impairments involve difficulty in self-regulation which is often seen as attentional difficulties, impulsive behaviors, and hyperactivity. Furthermore, these impairments typically cause difficulty in school, social, and home settings, particularly in the organizational skills required to function efficiently in daily life. ADHD is the most common diagnosis given to school-age children in the United States, occurring in about 11% of children, and occurring more frequently in boys than girls. Medication, behavior therapy (e.g. neurofeedback training), or a combination of the two, are the most typical …

Neurofeedback for Migraines

06/19/2016 Posted by Neurogenesis 0 Comments Blog Chronic Pain Life Neurofeedback News Neurofeedback Research Resources Success Stories Wellbeing

Anyone who has ever suffered from a migraine knows that the pain — and other associated symptoms — of this disease can be completely debilitating. This article from USA Today includes neurofeedback as one possible treatment. By teaching individuals to make subtle physical changes, such as relaxing particular muscle groups and reducing overall tension, as well as helping to calm the mind and reduce stress, the therapy can offer hope to individuals struggling with these headaches. To read more, click here.

How Neurofeedback Works for Peak Performance

03/01/2016 Posted by Neurogenesis Blog Life Neurofeedback Basics Neurofeedback News Neurofeedback Research Peak Performance Training Resources Wellbeing

Neurofeedback has been widely used to help treat mental health issues such as ADHD, anxiety, depression, PTSD and more. But even people without specific mental health concerns can benefit from the treatment’s ability to boost focus and create a sense of calm wellbeing. This article from the Wall Street Journal takes a closer look at how athletes are using it to achieve peak performance in their chosen sport. Neurofeedback isn’t just useful for athletes’ peak performance, though — it has been used by business leaders, artists, and just about anyone who wants to improve their focus and calm, even under stress. …