Which Quiets the Mind More Quickly and Increases HRV: Toning or Mindfulness?

10/14/2019 Posted by Neurogenesis Anxiety Stress

Intrusive thoughts and worrying are common experiences and often interfere with concentration and performances. Letting go of thoughts and rumination is very challenging, especially when one is upset, angry, or responding to a stressful life event. Mindfulness practice (MP) and heart rate variability (HRV) training have been used in conjunction with neurofeedback as a way to enhance emotional and physiological regulation. In addition to these practices, research has reported that mantra meditation can quickly quiet the mind, through the singing, chanting, or toning exercises performed. Toning is a form of vocalizing that use the natural voice to express sounds and …

How Do We Make Good Decisions?

Do you ever wonder why you don’t wake up every morning and eat a giant piece of chocolate cake for breakfast and why it’s more difficult to put down the pint of ice cream after the sun goes down? The answer has to do with our ability to make decisions throughout the day. When examining the number of decisions we make each day, research tells us it can be as many as 35,000. In fact, Cornell University completed a study that found we make approximately 225 food-related decisions every day. As we expend so much effort and energy in making …

A Case for Group Therapy?

05/03/2019 Posted by Neurogenesis ADHD adolescents adults Anxiety Depression group group therapy healing parenting PTSD Relationships Therapy ADD Addiction ADHD Anxiety Autism Blog Chronic Pain Couples Creative Depression Kids & Teens Learning Disabilities Life OCD PTSD Resources Stress Wellbeing

Although many clients feel as though their compromised emotional states are completely unique, similarities do exist. Often, clients feel ashamed of their inner turmoil and seek out individual therapy to work on a one-on-one basis and minimize the likelihood other swill know how much they genuinely struggle. Individual therapy has significant benefits and is appropriate for almost all forms of mental health treatment, however, group therapy can offer an unmatched and unique form of healing, as individuals can understand they are truly not alone in their suffering. Group therapy utilizes the power of healing through relationships in the present moment. …

The Key to Happiness in the New Year

12/31/2018 Posted by Neurogenesis 0 Comments family Friends happiness Joy Life Love New Year Relationships Resolutions Satisfaction Therapy Well-Being Blog Life Resources Stress Uncategorized Wellbeing

Although many of you will be making New Year’s resolutions, there really is only one thing that can truly provide happiness and well-being in the coming year. This thing can be allusive, difficult to maintain at times, stress-inducing, and require hard work, however, the more time and effort dedicated towards it, the closer you get to overall happiness and even joy. You guessed it; the key to your consistent well-being begins with relationships. The topic of adult satisfaction and development was first studied at Harvard in 1938. The longitudinal study has continued on the 19 living participants (now well into …

What Does Suffering From Social Anxiety Really Mean?

11/21/2018 Posted by Neurogenesis 0 Comments CBT isolation neurofeedback phobia routine Social Anxiety social anxiety disorder Anxiety Blog Life Resources Stress Uncategorized Wellbeing

Approximately 15 million American adults struggle with a debilitating social anxiety disorder, yet fewer than five percent of these individuals seek treatment. Often thought of as “social phobia,” many chalk the symptoms up to being shy, introverted or socially inept, however, the intense fear and discomfort felt in a group setting goes far beyond any personality trait. The disorder can interfere with work, school, interpersonal relationships and overall well-being. Social anxiety disorder is a clinical diagnosis distinguished by crushing anxiety and extreme self-awareness of one’s own actions, demeanor or behavior in ordinary social situations. The chronic fear of being watched …

Sit Up Straight! The Effect of Posture on Math Performance

09/10/2018 Posted by Neurogenesis 0 Comments Anxiety Biofeedback Cognition Math Positive Self-Talk Posture Social Anxiety Test Performance Anxiety Life Neurofeedback Basics Neurofeedback News Neurofeedback Research Stress Wellbeing

A summary of Do Better in Math: How Your Body Posture May Change Stereotype Threat Response Every child has had “Sit up straight! Don’t slouch!” barked at them at least once. While it may come across as an arbitrary demand for attention (and was certainly met with loud sighs and eye-rolls), the request for proper posture may have practical implications, both in and out of the classroom. According to researchers from San Francisco State University and Kaohsiung Medical University, upright and correct spinal alignment can lead to improvements in physical health, positive thinking, and – you guessed it – math …

Digital Addiction: Increased Loneliness, Anxiety, and Depression

06/06/2018 Posted by Neurogenesis 0 Comments Addiction Anxiety Depression Kids & Teens Life Stress Uncategorized Wellbeing

The use of smartphones in our daily lives has increased to the point of widespread digital addiction. The American Society for Addiction and Medicine and the American Psychological Society both recognize behavioral dependency, in addition to dependence on a substance, as indicative of addiction. Similar to substance addiction, digital addiction appears to have some neurological basis of support. Humans have developed automatic reactions to surprising stimuli, and from an evolutionary perspective, this has been beneficial to our survival. However, in the modern world, we are often triggered for this response by digital notifications, creating inherent distractions. When individuals choose to …

Biofeedback and Anger Management

06/06/2018 Posted by Neurogenesis 0 Comments Life Neurofeedback News Neurofeedback Research Stress Uncategorized Wellbeing

Anger is an emotion that most people are familiar with. This emotion occurs on a continuum, meaning that the level of anger felt by an individual can vary greatly. Anger can be expressed appropriately, but when anger is suppressed, individuals may express their anger in problematic ways. Biofeedback in a noninvasive mind-body intervention that teaches individuals how to better control their physiological experiences, such as muscle tension, heart rate, and breathing. Biofeedback has been demonstrated to be effective in the treatment of anxiety, ADHD, headaches, insomnia, and chronic pain. In the treatment of anger, however, there is little research investigating …

Neurofeedback for Disorders Associated with Criminal Offending

05/01/2018 Posted by Neurogenesis 0 Comments ADD Addiction ADHD Anxiety Depression Learning Disabilities Life Neurofeedback News Neurofeedback Research PTSD Stress Uncategorized

Neurofeedback training has been successfully used in the treatment of a variety of disorders. Existing research has identified EEG frequency deviances in disorders that are associated with criminal offending, such as the following. Attention Deficit/Hyperactivity Disorder (ADHD) is one of the most well researched disorders that has been treated by neurofeedback training, and also demonstrates some relationship to criminal activity considering its associations with inattention, impulsivity, and lacking inhibitory control. In EEG-based literature, ADHD appears to concern an excess of slow frequencies like delta and theta, as well as reduced beta waves and sensori motor rhythm (SMR). About 60% of …

Using Neurofeedback to Lower Anxiety Symptoms Using Individualized qEEG Protocols

03/29/2018 Posted by Neurogenesis 0 Comments Anxiety Depression Life Neurofeedback Basics Neurofeedback News Neurofeedback Research OCD PTSD Stress Wellbeing

Anxiety disorders currently affect about 18% of the United States population, reported in women twice as frequently as in men. These individuals suffer from chronic and severe symptoms that interfere with daily functioning. There are many evidence-based treatments for the broad scope of anxiety disorders, including cognitive behavioral therapy, exposure-based treatment, medication, and meditation. Neurofeedback has also been supported by previous research in the treatment of anxiety disorders. Kerson, Sherman, and Kozlowski (2009) trained participants by decreasing alpha waves until they were sufficiently suppressed, and then the focus shifted to improving alpha symmetry. As a result, they found improvements in …